Kegel exercises are exercises to strengthen your pelvic floor muscles. It is also refer to as pelvic floor exercises. They affect the muscles that support your uterus, bladder, small intestine, and rectum. Kegels don’t just help keep them fit, they…
Surgical abortion in Nepal
Surgical abortion : Overview Surgical abortion are also called in-clinic abortions. They are typically more effective than a medical abortion, with a lower risk of an incomplete procedure.The two types of Surgical abortion are: aspiration abortions (the most common type…
Medical abortion in Nepal
Medical Abortion : Overview A medical abortion is an abortion that is completed using a combination of medicines either taken orally or through the vagina. It works by stopping the growth of the pregnancy and then causing the lining of…
Spotting – a relatively common concern that many pregnant women face during pregnancy
Spotting is a relatively common concern that many pregnant women face during pregnancy and does not always mean there’s a problem – but it can be a dangerous sign as well. Approximately 20% of women report they experience spotting during…
Physiotherapy (exercise) after cesarean section to strengthen abdomen and pelvis
C-section is one of the most commonly performed inpatient procedures, and women who require C-section instead of a spontaneous vaginal delivery are at least twice as likely to suffer low back and pelvic pain. Exercises must be done after cesarean…
Role of physiotherapy during pregnancy for childbirth preparation
Gestation is an important time in a woman’s life, so preparation for the woman who wants to be a mother begins long before pregnancy. It is a unique, intense experience, there are several biological, somatic, psychological and social changes. The…