Kegel exercises are exercises to strengthen your pelvic floor muscles. It is also refer to as pelvic floor exercises. They affect the muscles that support your uterus, bladder, small intestine, and rectum. Kegels don’t just help keep them fit, they…
Kegel exercises are exercises to strengthen your pelvic floor muscles. It is also refer to as pelvic floor exercises. They affect the muscles that support your uterus, bladder, small intestine, and rectum. Kegels don’t just help keep them fit, they…