Nutrition and lifestyle play pivotal roles in a woman’s reproductive health. This article explores how embracing a balanced diet and adopting a healthy lifestyle can positively impact fertility outcomes for women in Nepal.
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Exploring the Causes of Female Infertility in Nepal
Infertility, a significant concern affecting couples worldwide, holds particular socio-cultural and psychological implications in Nepal.
क्रोमोजोम / शुक्राणुको गुणस्तर सुधार
स्वस्थ आहार खानेफलफूल, तरकारी र सम्पूर्ण अन्नमा धनी आहारले समग्र स्वास्थ्य र कल्याणलाई सुधार गर्न मद्दत गर्न सक्छ, जसले क्रोमोजोमको गुणस्तरमा सुधार ल्याउन सक्छ। नियमित व्यायाम गर्ने व्यायामले परिसंचरण सुधार गर्न र तनाव कम गर्न मद्दत गर्दछ, जुन दुवै क्रोमोजोम…
All about PCOD, or Polycystic Ovarian Disease
PCOD, or Polycystic Ovarian Disease, is a condition in which a woman’s ovaries contain multiple small cysts or follicles that fail to mature and release eggs. This can lead to hormonal imbalances and a range of symptoms, similar to those…
Polycystic ovary syndrome (PCOS) – Symptoms, causes and Cure
Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects women of reproductive age. It is characterized by a range of symptoms including irregular periods, elevated levels of androgen hormones (such as testosterone), and the presence of multiple small…
Kegel exercises to strengthen your pelvic floor muscles
Kegel exercises are exercises to strengthen your pelvic floor muscles. It is also refer to as pelvic floor exercises. They affect the muscles that support your uterus, bladder, small intestine, and rectum. Kegels don’t just help keep them fit, they…
Surgical abortion in Nepal
Surgical abortion : Overview Surgical abortion are also called in-clinic abortions. They are typically more effective than a medical abortion, with a lower risk of an incomplete procedure.The two types of Surgical abortion are: aspiration abortions (the most common type…
Medical abortion in Nepal
Medical Abortion : Overview A medical abortion is an abortion that is completed using a combination of medicines either taken orally or through the vagina. It works by stopping the growth of the pregnancy and then causing the lining of…
Spotting – a relatively common concern that many pregnant women face during pregnancy
Spotting is a relatively common concern that many pregnant women face during pregnancy and does not always mean there’s a problem – but it can be a dangerous sign as well. Approximately 20% of women report they experience spotting during…
Physiotherapy (exercise) after cesarean section to strengthen abdomen and pelvis
C-section is one of the most commonly performed inpatient procedures, and women who require C-section instead of a spontaneous vaginal delivery are at least twice as likely to suffer low back and pelvic pain. Exercises must be done after cesarean…