PCOD, or Polycystic Ovarian Disease, is a condition in which a woman’s ovaries contain multiple small cysts or follicles that fail to mature and release eggs. This can lead to hormonal imbalances and a range of symptoms, similar to those…
Kegel exercises to strengthen your pelvic floor muscles
Kegel exercises are exercises to strengthen your pelvic floor muscles. It is also refer to as pelvic floor exercises. They affect the muscles that support your uterus, bladder, small intestine, and rectum. Kegels don’t just help keep them fit, they…
Spotting – a relatively common concern that many pregnant women face during pregnancy
Spotting is a relatively common concern that many pregnant women face during pregnancy and does not always mean there’s a problem – but it can be a dangerous sign as well. Approximately 20% of women report they experience spotting during…
Role of physiotherapy during pregnancy for childbirth preparation
Gestation is an important time in a woman’s life, so preparation for the woman who wants to be a mother begins long before pregnancy. It is a unique, intense experience, there are several biological, somatic, psychological and social changes. The…