महिलाले आफ्नो स्वास्थ सधैं राम्रो राख्नुपर्छ ।

Every women must always keep themselves healthy.

• Start fresh every single day
• Understand that exercise doesn’t have to be a big time commitment
• Drink something warm in the morning
• Drink water
• Practice safe sex
• Don’t skip your yearly gynecological appointments
• Sneeze into your arm, not your palm
• Cook something different on weekends
• Stand up for yourself
• Wash your hands often