Male menopause can cause physical, sexual, and psychological problems. They typically worsen as you get older. They can include:
- Low energy
- Mood Swings
- Depression or sadness
- Decreased motivation
- lowered self-confidence
- Difficulty concentrating
- Insomnia or difficulty sleeping
- Increased body fat
- Reduced muscle mass and feelings of physical weakness
- Gynecomastia, or development of breasts
- Decreased bone density
- Erectile dysfunction
- Reduced libido
- Infertility
- Irritability
- Memory Loss
- Weight Gain
You may also experience swollen or tender breasts, decreased testicle size, loss of body hair, or hot flashes. Low levels of testosterone associated with male menopause have also been linked to osteoporosis. This is a condition where your bones become weak and brittle. These are rare symptoms. They typically affect men at the same age as women entering menopause.
How long does Andropause lasts ?
Though the symptoms aren’t as severe as those of menopause, they can last for as long as 15 to 20 years. Signs can be vague and they vary, depending on individuals. You may notice decreased muscle mass and loss of muscle strength, develop a paunch and there can be a decline in your job performance as well.
How do you treat andropause naturally?
When treating andropause, it is recommended a careful look at your diet. You must give up alcohol as the endorphins you feel as you drink a beer can actually hinder testosterone production. For the perfect andropause diet it is important that you reduce carbohydrate consumption and focus on eating good fats (healthy fats such as grass fed-butter, coconut oil, grass-fed red meat, olive oil, avocado). Also, make sure you are getting your nutrients – zinc, vitamins C and E, and calcium are all vital andropause natural treatments. Exercise can also boost your testosterone levels. A major contributor to andropause is sleep apnea. If you snore and wake up feeling unrefreshed you may be experiencing sleep apnea and a home (or in hospital) sleep study should be performed.
what are the signs of low testosterone in males ?
- Reduced sex drive
- Reduced erectile function
- Loss of body hair
- Less beard growth
- Loss of lean muscle mass
- Feeling very tired all the time (fatigue)
- Obesity (being overweight)
- Symptoms of depression